Avoiding flare-ups

There are some simple things you can do that can help you avoid flare-ups. The less time your skin spends being irritated or inflamed, the more comfortable you’ll be and the more it has chance to heal and recover its natural balance.

Limit exposure to harsh conditions

• Wear gloves and a hat when you're out and about in cold weather
• Cover up in the sunshine
• Avoid very hot water and keep showers short
• Consider using a humidifier indoors during cold months to retain moisture in the air

Reduce exposure to irritants

• Your skin spends a lot of time next to clothes and bedsheets, consider switching to non-bio detergents and avoiding fabric softeners
• Wear skin-friendly fabrics like cotton next to the skin and avoid scratchy seams
• Rinse skin thoroughly after swimming or sweating

Hygiene and beauty routine

• Carefully examine the products you use for irritants or skin sensitisers
• Look for alternatives that don't contain these irritants
• Consider when you can give your skin a break from application
• 'Patch-test' new skincare products on yourself before use

Support skin from within

• Drink plenty of water and eat foods rich in healthy fats (omega-3s)
• Get enough rest: stress and fatigue affect skin recovery
• Stay consistent: skin thrives on routine, not quick fixes